For a great high-intensity interval training (HIIT) workout, join us for a gym session at Orangetheory Fitness in Newnan, Georgia. With a wide variety of session times throughout the day, one is sure to work for your schedule.
During your heart rate-monitored, 60-minute group session, our personal trainers will lead you through multiple intervals of cardiovascular and strength training. Utilizing treadmills, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises, you will get a great full body workout.
During your gym training session, heart rate monitors are worn to ensure that you are getting the most effective workout possible. When your heart rate stays within a targeted range, your metabolism is stimulated and your energy increases. And that results in the Orange Effect: More energy, visible toning, and extra calories burned for 24-36 hours after the end of your workout!
Only the greatest personal trainers are able to go Orange. Our personal trainers care about you and will motivate you to achieve your personal fitness goals with great enthusiasm. With our workout program, supportive group setting, motivational trainers, and energy filled studio, Orangetheory Fitness is the best environment to assist you as work in your journey. We can help you whether you want to lose weight, improve your fitness performance, or just want to stay in shape.
Visit our website or give us a call at (470) 240-7787 to book your session with our Newnan, Georgia studio, which is located within the Summerlin Corners Shopping Center. Come on in and try us out – your first gym session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.